Healing Through the Harmony of Sound
Welcome—I'm Katrina, a Sound Therapist and Holistic Wellness Practitioner on the New Hampshire Seacoast. My sessions blend sound healing with a grounded, whole-person approach—gentle frequencies that calm the nervous system and help you feel like yourself again.
What is Sound Bath Therapy?
Sound Bath Therapy is a deeply immersive, meditative experience that uses sound waves to promote relaxation and healing. With instruments such as crystal singing bowls, gongs, and chimes, soothing vibrations help balance the body and calm the mind. Learn more on Sound Bath Therapy Services.
The Purpose of Sound Bath Therapy
This ancient practice, rooted in sound healing traditions, allows the body to absorb gentle vibrations and enter a deep state of relaxation. As sound waves move through you, tension softens, stress eases, and emotional well-being is supported. Whether you’re seeking relief from anxiety, better sleep, or simple peace of mind, sound baths offer a pathway to inner balance and renewal. Explore the Benefits of Sound Bath Therapy.
Sound Bath Therapy Benefits
Stress Relief
Ease the nervous system, release tension, and feel noticeably calmer. Read client stories on Testimonials.
Restful Sleep
Support natural rhythms that help you drift and stay asleep more easily. Ready to try? Book a Session.
Emotional Balance
Encourage gentle emotional release and a steadier sense of well-being. Common questions? See FAQs.
Light & friendly science: Think of sound like steady waves—your body often “entrains” to those calm rhythms, much like relaxing beside the ocean. No jargon—just a quiet reset you can feel.
Private Sound Healing Offerings
Sessions are 60–90 minutes and include guided relaxation, intention-setting, and time to reflect. Please wear soft, comfortable layers without zippers or noisy accessories.
One-on-One
Calm the nervous system, release tension, and restore balance at your pace.
Couple’s Session
Reconnect in shared resonance—quiet, restorative, and heart-opening.
Private Group
Gather your “Soul Family” for a soothing group experience of harmony.
Meet Katrina
Katrina is a certified Practitioner of Sound & Vibrational Therapies, a Holistic Health Coach (AADP), and a certified fitness professional with additional functional medicine education. Her approach blends sound healing with practical, whole-person care—calm, supportive, and always at your pace.
What Clients Say
“I felt my whole body exhale. The calm stayed with me for days—best sleep I’ve had in months.”
— S.L., Portsmouth
“Katrina’s presence is so grounding. The session was restorative and surprisingly emotional—in the best way.”
— M.R., Kittery
Questions, Answered
What should I wear or bring?
Soft, comfortable layers without zippers or noisy accessories. Bring water; an eye pillow or light blanket can be nice.
How long is a session?
Typically 60–90 minutes, including intention-setting and time to reflect afterward.
Do you travel?
Yes—based on the New Hampshire Seacoast with local travel across New England.
Get in Touch
Ready to experience a restorative sound bath—or have a quick question? Reach out and we’ll find the right fit.
Wellness support, not a substitute for medical care. Please consult your clinician for medical advice.