Frequently Asked Questions
Quick answers to help you feel comfortable and prepared for your session. If you don’t see your question here, email Katrina or call/text (603) 348-7223.
New here? See Services · Benefits · Book a Session · About Katrina
Jump to a Question
- Can sound bath therapy help with sleep problems?
- Where do the sessions take place?
- What is sound bath therapy?
- What should I expect during a session?
- How can sound therapy help with stress and anxiety?
- What instruments does Katrina use?
- How often should I attend sessions?
- What should I wear?
- Do I need prior meditation experience?
- How do I book a session?
Can sound bath therapy help with sleep problems?
Yes—many clients report deeper, more restful sleep. The calming vibrations help quiet the mind and relax the body, which supports healthy sleep rhythms. If sleep is your focus, mention it when you book.
Where do the sessions take place?
Katrina offers mobile and home-based sessions—she can come to you or meet at a scheduled location on the NH Seacoast (with local travel across New England). To discuss a specific space or request, email or call/text.
What is sound bath therapy?
A gentle, meditative experience using instruments like crystal singing bowls, gongs, and Tibetan bowls to relax the body and calm the mind. Many people notice less stress and steadier emotions after sessions. Learn more on Services.
What should I expect during a session?
You’ll lie down or sit comfortably as layered sound waves wash over you. Sessions typically last 60–90 minutes and include gentle grounding, intention-setting, and time to reflect.
How can sound bath therapy help with stress and anxiety?
Soothing sound can help the nervous system downshift, easing muscle tension and mental overload. Many clients describe a steady sense of calm during and after. Explore the Benefits.
What instruments does Katrina use?
Crystal singing bowls, Tibetan bowls, tuning forks, gongs, drums, and chimes. Each offers a slightly different tone and texture to support balance and release.
How often should I attend sound bath therapy sessions?
It depends on your needs. Some prefer weekly or bi-weekly sessions for consistent support; others schedule monthly. Katrina can suggest a cadence during your first booking.
What should I wear to a sound bath session?
Soft, comfortable layers without zippers or noisy accessories. Bring water; an eye pillow or light blanket can be nice.
Do I need any prior experience with meditation for sound bath therapy?
No experience required. Katrina will guide you so you can relax and receive.
How can I book a sound bath therapy session?
Easy—email Katrina or call/text (603) 348-7223. You can also use the Book a Session page.
Friendly note: If you’re pregnant (first trimester), use a pacemaker, or are sound-sensitive, please consult your clinician and let Katrina know before your session.